Is Plant Protien Low FODMAP?

Ingredients

Plant protein blend (pea protein, organic pumpkin seed protein, brown rice protein, chia seed protein, organic sprouted quinoa), Inulin, Dutch cocoa powder, Stevia leaf extract, Tapioca, Sunflower lecithin, Sea salt, Natural flavours. Ingrédients : Mélange de protéines végétales (protéines de pois, protéines de graines de citrouille biologique, protéines de riz brun, protéines de graines de chia, quinoa germé biologique), Inuline, Poudre de cacao hollandais, Extrait de feuilles de stévia, Tapioca, Lécithine de tournesol, Sel de mer, Arômes naturel.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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