Is Planters Redskin Spanish Peanuts, 12.5 oz Canister Low FODMAP?
Description
Planters Redskin Spanish Peanuts in the 12.5 oz canister offer a bold and nutty flavor, with additional texture for a satisfying snacking experience. These peanuts are known for their crispness and saltiness. As part of the Planters product line, they are favored by many for their taste and freshness. Furthermore, people appreciate that these peanuts are a good source of protein, making them an ideal snack for those following a keto diet.
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Description
Planters Redskin Spanish Peanuts in the 12.5 oz canister offer a bold and nutty flavor, with additional texture for a satisfying snacking experience. These peanuts are known for their crispness and saltiness. As part of the Planters product line, they are favored by many for their taste and freshness. Furthermore, people appreciate that these peanuts are a good source of protein, making them an ideal snack for those following a keto diet.
Ingredients
Redskin Spanish Peanuts, Peanut Oil, Sea Salt, Contains Peanut, May Contain Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.