Is PLANTFUSION, COMPLETE PLANT PROTEIN, VANILLA BEAN, VANILLA BEAN Low FODMAP?

Ingredients

Water , Plant Fusion Protein ( Pea Protein Isolate , Artichoke , Organic Sprouted Amaranth and Organic Sprouted Quinoa ) , Sunflower Oil , Fructose , Natural Vanilla Flavor , Evaporated Cane Sugar , Inulin , Leucine , Isoleucine , Valine , Vitamin and Mineral Blend [ Calcium Carbonate , Magnesium Carbonate , Vitamin C ( Ascorbic Acid ) , Vitamin E ( Tocopheryl Acetate ) , Zinc Citrate , Biotin , Vitamin B3 ( Niacinamide ) , Vitamin ( Beta Carotene ) , Potassium Iodide , Vitamin B5 ( D-Calcium Pantothenate ) , Manganese Citrate , Selenomethionine , Vitamin D3 ( Cholecalciferol ) , Vitamin B6 ( Pyridoxine HCl ) , Vitamin B2 ( Riboflavin ) , Vitamin B1 ( Thiamin ) , Vitamin B12 ( Cyanocobalamin ) , Folic Acid , Chromium Polynicotinate ] , Carageenan ( Derived , from : Seaweed ) , Natural Vanilla , Cream ( Non-Dairy ) , Stevia , Glycine , Natural Flavor , Glutamine , Xanthan Gum , Bromelain and Alpha Galactosidase .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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