Is PlantFusion Organic Mushrooms + Protein Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

amaranth1
organic mushroom blend
pea protein1

amaranth1

Dietitian note

Amaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Protein Blend, Pea Protein¹, Amaranth¹, Quinoa¹; Organic Mushroom Blend^, Lion's Mane¹ (hericium Erinaceus) Mycelial Biomass & Fruit Body, Cordyceps¹ (cordyceps Militaris) Mycelial & Fruit Body, King Trumpet¹ (pleurotus Eryngii) Mycelial Biomass & Fruit Body, Shiitake¹ (lentinula Edodes) Mycelial & Fruit Body, Turkey Tail¹ (trametes Versicolor) Mycelial Biomass & Primordia, Chaga¹ (inonotus Obliquus) Mycelial Biomass & Primordia, Maitake¹ (grifola Frondosa) Mycelial Biomass & Primordia, Reishi¹ (ganoderma Lucidum) Mycelial Biomass & Fruit Body, Himematsutake¹ (agaricus Blazei) Mycelial Biomass & Primordia, And Antrodia¹ (antrodia Camphorata) Mycelial Biomass; Organic Adaptogen Blend, Mj¹, Ginkgo Biloba¹, Turmeric Rhizome¹, Tulsi (holy Basil)¹, Green Tea Leaf Extract¹; Enzyme Blend, Protease, Amylase, Glucoamylase, Invertase, Diastase, Lipase; Organic Flavors, Organic Stevia Extract (reb A), Organic Guar Gum, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.