Is Plentiful Pantry Chipotle Ranch Pasta Salad Artisan Pasta and Dressing Mix Low FODMAP?

Ingredients

Pasta: Durum Semolina Flour, Dehydrated Beet Root, Dehydrated Spinach, Dehydrated Tomato Powder. Dressing: Salt, Dehydrated Vegetables (Onion, Garlic, Red Bell Pepper), Maltodextrin, Paprika, Chili Pepper, Soy Sauce Solids, Spices, Yeast Extract, Carrageenan, Modified Food Starch, Corn Syrup Solids, Worcestershire Sauce Solids, Jalapeno, Cultured Buttermilk, Citric Acid, Disodium Inosinate and Disodium Guanylate, Onion Juice Solids, Lemon Oil, and no more than 2% Calcium Silicate added to Prevent Caking. Allergen: Contains Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Pasta · Dried, Pouch