Is popchips Yes Peas Pea Chips Popped Farmhouse Ranch - 3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic nonfat dry milk
organic skim milk
organic whole milk solids
organic cultured buttermilk powder
onion powder
garlic powder
natural flavors
tomato powder
peas

organic nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Peas (Green & Yellow), Sunflower, Safflower Oil, Seasoning (Maltodextrin, Salt, Garlic Powder, Onion Powder, Cane Sugar, Tomato Powder, Organic Cultured Buttermilk Powder (Organic Skim Milk, Lactic Acid, Cultures), Organic Cultured Cream, Organic Whole Milk Solids, Yeast Extract, Citric Acid, Organic Nonfat Dry Milk, Dehydrated Parsley, Natural Flavors, Chili Pepper)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.