Is Popin cookin tanoshii waffle Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

milk protein
natural and artificial flavor
red beet juice
corn

milk protein

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, GLUCOSE, MODIFIED STARCH(TAPIOCA, CORN), STARCH(TAPIOCA, CORN), PALM OIL, CORN SYRUP(CORN, POTATO, SWEET POTATO), NATURAL AND ARTIFICIAL FLAVOR, COCOA POWDER, INTERESTERIFIED FAT AND OIL(CONTAINS RAPESEED), CALCIUM CARBONATE, RED BEET JUICE, ASCORBIC ACID, CITRIC ACID, SODIUM CASEINATE, TRICALCIUM PHOSPHATE, DICALCIUM PHOSPHATE, SODIUM ALGINATE, COLOR, BETA-CAROTENE COLOR, MILK PROTEIN, EMULSIFIER(MONO-AND DIGLYCERIDES), FATTY ACIDS, MONO-AND DIACETYL TARTALIC ACID ESTERS OF MONO-AND DIGLYCERIDES, SOY LECITHIN, SALT, SODIUM BICARBONATE, GUM ARABIC, PAPRIKA COLOR, RED RADISH JUICE, FD&C RED NO.40, FD&C BLUE NO.1, FD&C YELLOW NO.5.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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