Is Poppies Macarons 3 x 132g (396g) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio nuts 0
sweetened condensed milk
condensed milk
whole milk powder
skimmed milk powder
hazelnuts
red beet juice powder
natural flavourings
milk chocolate 1
+4 more

pistachio nuts 0

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+9 more in the app

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Ingredients

Sugar, Almonds 15%, Egg White, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithin), Natural Vanilla Flavouring), Butter, Water, Glucose Syrup, Chocolate 1,6% (Cocoa Mass, Sugar, Fat-reduced Cocoa Powder, Emulsifier (Lecithin), Natural Vanilla Flavouring), Starch, Milk Chocolate 1% (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Paprika Extract, Natural Vanilla Flavouring), Caramel Salted Butter 0,6% (Glucose-fructose Syrup, Sweetened Condensed Milk (Condensed Milk, Sugar), Salted Butter (Butter, Salt), Sugar, Water, Salt), Concentrated Strawberry Juice 0,3%, Caramelised Sugar 0,2%, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Lecithin), Pistachio Nuts 0,2%, Fat-reduced Cocoa Powder, Concentrated Lemon Juice 0,1%, Natural Flavourings, Red Beet Juice Powder, Hazelnuts, Colour (Beta-carotene), Bourbon Vanilla Extract, Vegetable Oils (Sunflower), Spirulina Extract, Salt, Ground Bourbon Vanilla Pods

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.