Is Poppies Macarons 3 x 132g (396g) Low FODMAP?

Ingredients

Sugar, Almonds 15%, Egg White, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithin), Natural Vanilla Flavouring), Butter, Water, Glucose Syrup, Chocolate 1,6% (Cocoa Mass, Sugar, Fat-reduced Cocoa Powder, Emulsifier (Lecithin), Natural Vanilla Flavouring), Starch, Milk Chocolate 1% (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Paprika Extract, Natural Vanilla Flavouring), Caramel Salted Butter 0,6% (Glucose-fructose Syrup, Sweetened Condensed Milk (Condensed Milk, Sugar), Salted Butter (Butter, Salt), Sugar, Water, Salt), Concentrated Strawberry Juice 0,3%, Caramelised Sugar 0,2%, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Lecithin), Pistachio Nuts 0,2%, Fat-reduced Cocoa Powder, Concentrated Lemon Juice 0,1%, Natural Flavourings, Red Beet Juice Powder, Hazelnuts, Colour (Beta-carotene), Bourbon Vanilla Extract, Vegetable Oils (Sunflower), Spirulina Extract, Salt, Ground Bourbon Vanilla Pods

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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