Is PORK POSOLE, HEARTY SOUP WITH PORK AND HOMINY Low FODMAP?
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), SEASONED PORK (PORK, WATER, SALT, SUGAR, DEXTROSE, PAPRIKA, SODIUM PHOSPHATE, DEHYDRATED GARLIC, DEHYDRATES ONIONS, SPICES), COOKED WHITE HOMINY, ROASTED ONIONS, CONTAINS LESS THAN 2% OF: CANOLA OIL, MODIFIED CORN STARCH, SALT, BEEF FLAVOR (NATURAL BEEF FLAVOR, SALT, XANTHAN GUM, EGG YOLK FLAVOR, LACTOSE), YEAST EXTRACT, GARLIC, DISTILLED VINEGAR, SPICE, CULTURED DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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