Is Post Great Grains Cranberry Almond Crunch Cereal, Heart Healthy, Whole Grain, Crunchy 17oz Box Low FODMAP?
Description
Crunchy clusters deliver a mix of sweet-tart and toasted flavors, offering a sturdy bite that holds up in milk and adds texture to yogurt or baked goods. Reviewers frequently note consistent crunch, variable cluster size, occasional dryness, and suitability as a spoonable breakfast or crunchy topping for snacks and desserts.
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Description
Crunchy clusters deliver a mix of sweet-tart and toasted flavors, offering a sturdy bite that holds up in milk and adds texture to yogurt or baked goods. Reviewers frequently note consistent crunch, variable cluster size, occasional dryness, and suitability as a spoonable breakfast or crunchy topping for snacks and desserts.
Ingredients
Whole Grain Wheat, Cane Sugar, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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