This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Post Great Grains Cranberry Almond Crunch Cereal, Heart Healthy, Whole Grain, Crunchy 17oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy clusters deliver a mix of sweet-tart and toasted flavors, offering a sturdy bite that holds up in milk and adds texture to yogurt or baked goods. Reviewers frequently note consistent crunch, variable cluster size, occasional dryness, and suitability as a spoonable breakfast or crunchy topping for snacks and desserts.

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Ingredients

Whole Grain Wheat, Cane Sugar, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Post Great Grains Cranberry Almond Crunch Cereal, Heart Healthy, Whole Grain, Crunchy 17oz Box is available at 1 retailer

Walmart

About this product

Cereal · Dried

Flavor
FruityNuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnacking