Is Woolworths Creamy Potato Salad 800g Low FODMAP?
Description
This salad presents a creamy mouthfeel with firm yet tender chunks and a mild savory bite on the finish. The texture balances smooth dressing and bite-sized pieces. Commonly served chilled as a side for barbecues, picnics, sandwiches and potlucks. Reviewers note consistent creaminess, occasional uneven piece firmness, and convenient packaging.
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Why it's not low FODMAP
- garlic
- maize starch
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This salad presents a creamy mouthfeel with firm yet tender chunks and a mild savory bite on the finish. The texture balances smooth dressing and bite-sized pieces. Commonly served chilled as a side for barbecues, picnics, sandwiches and potlucks. Reviewers note consistent creaminess, occasional uneven piece firmness, and convenient packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato (76%), Mayonnaise (22%) (Water, Canola Oil, Sugar, Vinegar, Sour Cream (Milk), Dijon Mustard, Maize Starch, Thickeners (1450), Salt, Garlic, Wh ole Egg Powder, Acidity Regulator (Citric Acid), N atural Flavour (Milk), Vegetable Gums (Xanthan Gum ,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Woolworths Creamy Potato Salad 800g is available at 1 retailer
About this product
Condiment · Pouch