Is Prana organic Carazel Caramalized Nuts And Sea Salt 62% Chocolate Bark Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bittersweet richness with a caramelized crunch and a restrained salty finish; smooth, firm snap yields scattered crunchy clusters. Commonly eaten as an on-the-go snack, a coffee or wine accompaniment, or occasionally broken over desserts. Reviewers often note balanced flavor, satisfying texture, and perceived premium quality, with occasional comments about price.

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Why it's a maybe for low FODMAP

organic almonds
organic hazelnuts

organic almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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Ingredients

ORGANIC 62% COCOA DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC HAZELNUTS, ORGANIC ALMONDS, ORGANIC CANE SUGAR, ORGANIC VIRGIN COCONUT OIL, SEA SALT. CONTAINS STATEMENT: HAZELNUTS, ALMONDS AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.