Is Prana organic Carazel Caramalized Nuts And Sea Salt 62% Chocolate Bark Low FODMAP?
Description
Bittersweet richness with a caramelized crunch and a restrained salty finish; smooth, firm snap yields scattered crunchy clusters. Commonly eaten as an on-the-go snack, a coffee or wine accompaniment, or occasionally broken over desserts. Reviewers often note balanced flavor, satisfying texture, and perceived premium quality, with occasional comments about price.
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Description
Bittersweet richness with a caramelized crunch and a restrained salty finish; smooth, firm snap yields scattered crunchy clusters. Commonly eaten as an on-the-go snack, a coffee or wine accompaniment, or occasionally broken over desserts. Reviewers often note balanced flavor, satisfying texture, and perceived premium quality, with occasional comments about price.
Ingredients
ORGANIC 62% COCOA DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC HAZELNUTS, ORGANIC ALMONDS, ORGANIC CANE SUGAR, ORGANIC VIRGIN COCONUT OIL, SEA SALT. CONTAINS STATEMENT: HAZELNUTS, ALMONDS AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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