This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Prana organic Carazel Caramalized Nuts And Sea Salt 62% Chocolate Bark Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bittersweet richness with a caramelized crunch and a restrained salty finish; smooth, firm snap yields scattered crunchy clusters. Commonly eaten as an on-the-go snack, a coffee or wine accompaniment, or occasionally broken over desserts. Reviewers often note balanced flavor, satisfying texture, and perceived premium quality, with occasional comments about price.

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Ingredients

ORGANIC 62% COCOA DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC HAZELNUTS, ORGANIC ALMONDS, ORGANIC CANE SUGAR, ORGANIC VIRGIN COCONUT OIL, SEA SALT. CONTAINS STATEMENT: HAZELNUTS, ALMONDS AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Prana organic Carazel Caramalized Nuts And Sea Salt 62% Chocolate Bark is available at 6 retailers

Walmart CaLoblawsSpud CaMetroReal Canadian SuperstoreGrocery Gateway

About this product

Snack · Bar, Piece

Flavor
NuttyChocolateySaltySweet
Texture
CrunchyHard
Commonly used for
SnackingOn The Go
Low FODMAP? Prana organic Carazel Caramalized Nuts And Sea Salt 62% Chocolate Bark | Spoonful