Is Prawn Bao Buns Low FODMAP?
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Ingredients
Prawn Bao Buns (82%) (prawn Patty [soaked Vannamei Prawn (vannamei Prawns (litopenaeus Vannamei) (crustacean), Water, Salt, Raising Agent (500), Acidity Regulators (330, 331)], Soaked Striped Catfish [striped Catfish (pangasianodon Hypophthalmus) (fish), Water, Acidity Regulators (331, 332), Salt], Green Bean, White Corn, Corn Starch, Red Bell Pepper, Water Chestnut, Spring Onion, Sugar, Garlic, Ginger, Sesame Oil, Salt, Red Chilli, Paprika Powder, Tapioca Starch, Black Pepper), Pastry [wheat Flour, Water, Sugar, Tapioca Starch, Corn Starch, Vegetable Oil, Yeast, Baking Powder (includes Raising Agents (500, 450, 341), Tapioca Starch), Salt]], Sriracha Mayo Style Sauce (18%) (vegetable Oil, Water, Sugar, Maltose Syrup, Tapioca Starch, Yellow Mustard [includes Acidity Regulator (260), Mustard Seed], Salt, Rice Vinegar, Apple Cider Vinegar, Red Chilli, Yeast Extract, Natural Colour (160c), Garlic Juice). Contains Crustacean, Fish, Sesame and Wheat. It may also contain Gluten and Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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