Is Prebiotic Fiber+ Supergreebs Low FODMAP?

Ingredients

Prebiotic and Fiber Blend 6,000 mg: Soluble corn fiber (resistant starch), green banana flour, apple fiber, carrot fiber, blueberry fiber, cranberry fiber, spinach leaf; Adaptogen Powder Blend 260 mg: Cereboost® American ginseng (Panax quinquefolius L.) root extract, organic lion’s mane mushroom (fruiting body), organic shiitake mushroom (mycelial body mass), organic reishi mushroom (mycelial body mass & fruiting body); Organic Greens Powder Blend 700 mg: Organic spirulina (whole cell), organic alfalfa sprout, organic pea, organic kale leaf, organic parsley leaf, organic collard greens leaf; Vegetable and Fruit Powder Blend 100 mg: Whole coffee fruit extract, green tea leaf extract, broccoli sprout, onion bulb extract, apple fruit extract, quercetin, tomato fruit, broccoli floret, camu camu fruit, acerola fruit extract, acai fruit, turmeric rhizome, garlic bulb, basil leaf, oregano leaf, cinnamon bark, carrot root, elderberry fruit, mangosteen fruit, blackcurrant fruit extract, blueberry fruit extract, sweet cherry fruit, raspberry fruit, spinach leaf, chokeberry fruit, kale leaf, blackberry fruit, bilberry fruit, Brussels sprout

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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