Is Première Caramel Delight Low FODMAP?
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Why it's not low FODMAP
- skim milk
- full cream milk
- milk
- milk solids
- whole milk
- wheat
- coconut
- golden syrup
- soy
- +3 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Sweetened Yogurt (74%) {whole Milk, Milk Solids, Sugar, Prebiotic Fibre, Live Cultures (milk)}, Caramel Fudge (15%) {skim Milk, Full Cream Milk, Sugar, Vegetable Oil, Emulsifier (471), Vegetable Gum (407), Preservative (202)}, Biscuit Crumble (11%) {sugar, Wheat Flour, Rolled Oats, Margarine (vegetable Oil, Salt, Emulsifiers (322)soy, 471, 476, Natural Colours (160a, 100)), Water}, Golden Syrup, Mineral Salt (500), Acidity Regulator (330), Coconut Preservative (220), Preservative (202), Preservative (2021)} Contains Gluten, Wheat, Milk and Soy. It may also contain Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Piece