Is President's Choice Organics Quinoa Low FODMAP?
Description
Mild nutty flavor with a tender yet slightly chewy texture that separates into light, fluffy grains when cooked. Commonly used in salads, grain bowls, pilafs and as a warm side or breakfast porridge. Reviewers note consistent cooking results and versatility; some mention a subtle earthy undertone and uniform quality overall.
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Description
Mild nutty flavor with a tender yet slightly chewy texture that separates into light, fluffy grains when cooked. Commonly used in salads, grain bowls, pilafs and as a warm side or breakfast porridge. Reviewers note consistent cooking results and versatility; some mention a subtle earthy undertone and uniform quality overall.
Ingredients
Organic Whole Grain Quinoa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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