Is Prestat Caramel & Sea Salt, Milk & Dark Chocolate Thins Low FODMAP?
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Why it's not low FODMAP
- milk powder
- milk chocolate
- natural flavouring
- caramel flavouring
- milk chocolate caramel thins: milk chocolate 98
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Milk Chocolate Caramel Thins: Milk Chocolate 98% (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin), Cocoa Butter, Caramel Flavouring (Natural Flavouring, Emulsifier: Soya Lecithin), Salt (Salt, Anticaking Agent: Sodium Ferrocyanide), Dark Chocolate Sea Salt Thins: Dark Chocolate 99% (Cocoa Mass, Cane Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Sea Salt, Dark Chocolate contains Cocoa Solids 56% minimum, Milk Chocolate contains Cocoa Solids 38% minimum, Milk Solids 24% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Prestat Caramel & Sea Salt, Milk & Dark Chocolate Thins is available at 1 retailer
About this product
Candy · Bar