Is Prestat Caramel & Sea Salt, Milk & Dark Chocolate Thins Low FODMAP?
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Ingredients
Milk Chocolate Caramel Thins: Milk Chocolate 98% (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin), Cocoa Butter, Caramel Flavouring (Natural Flavouring, Emulsifier: Soya Lecithin), Salt (Salt, Anticaking Agent: Sodium Ferrocyanide), Dark Chocolate Sea Salt Thins: Dark Chocolate 99% (Cocoa Mass, Cane Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Sea Salt, Dark Chocolate contains Cocoa Solids 56% minimum, Milk Chocolate contains Cocoa Solids 38% minimum, Milk Solids 24% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.