Is Private Selection® Queso Con Chicken Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
onions
red bell peppers
tomatoes

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water , Cooked White Meat Chicken ( White Meat Chicken , Water , Potassium Lactate , Sodium Tripolyphosphate , Salt ) , Pasteurized Process American Cheese ( American Cheese [ Pasteurized Milk , Cheese Cultures , Salt , Enzymes ] , Water , Cream , Sodium Phosphate , Color Added , Salt , Sorbic Acid [ Preservative ] ) , Heavy Cream ( Cream , Milk , Less than 1% of : Carrageenan , Mono and Diglycerides , Cellulose Gum , Polysorbate 80 ) , Chihuahua Cheese ( Pasteurized Whole Cow's Milk , Salt , Enzymes , Culture ) , Tomatoes , Chile Peppers ( Green Chiles , Water , Salt , Citric Acid , Calcium Chloride ) , Cotija Cheese ( Cultured Pasteurized Milk , Salt , Enzymes , Anti-caking Agent [ Potato Starch , Corn Starch , Dextrose , Calcium Sulfate , Natamycin , Enzymes ] ) , Contains Less Than 2% Of : Jalapeno Peppers , Non-fat Dry Milk ( Non-fat Dry Milk , Vitamin A Palmitate , Vitamin D3 ) , Sodium Citrate , Modified Corn Starch , Cultured Nonfat Dry Milk Powder , Red Bell Peppers ( Red Bell Peppers , Water , Citric Acid ) , Salt , Lactic Acid Powder ( Lactic Acid , Calcium Lactate ) , Onions , Maltodextrin , Xanthan Gum , Spices , Onion Powder .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.