Is PROBIOTIC SMOOTHIE MIX (DELICIOUS BERRY BURST, ORGANIC) - 200G Low FODMAP?

Ingredients

Bacillus Coagulans (Source Material: Whole Cell Is2), Non-medicinal Organic Cold Milled Chia Seeds, Organic Cold Milled Flax Seeds, Organic Hemp Seeds, Organic Maqui Berry Powder, Organic Blueberry Powder, Organic Acacia Gum, Organic Coconut Palm Sugar, Monk Fruit Extract With Erythritol, Organic Berry Flavour, Organic Turmeric Powder Extract, Sea Salt Produced In A Facility That Processes Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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