Is Promax Lower Sugar Protein Bar, Chocolate Fudge, 18g Protein, 12 Ct Low FODMAP?

Ingredients

Soluble Corn Fiber, Promax (R), Protein Blend Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Glycerine, Sugar, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Fructose, Cocoa, Contains 2% Or Less: Natural Flavor, Water, Soy Lecithin, Chocolate, Whey Nonfat Milk, Salt, Maltodextrin, Dextrose, Cocoa Butter, Stevia Leaf Extract (Reba), Carrageenan, Tocopherols (Added To Protect Flavor), Vitamin And Mineral Blend: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha-tocopherol, Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12, Contains: Milk And Soy Contains 2% Or Less: Vitamin And Mineral Blend:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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