Is protein ball mix Low FODMAP?

Ingredients

With Vanilla 30 Minutes Setting Time 30 20 Minutes Prep Time Makes About 20 8 Protein Balls You Will Need To Add 4 Tbsp No Sugar Added Organic Rice Malt Syrup 2 Tbsp Boiling Water 1 Cup Desiccated Coconut For Rolling , 4 Tbsp Organic Virgin Coconut Oil Tools You Will Need Kettle Measuring Cup Mixing Bowl

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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