Is Protein Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soluble corn fibre
sweeteners erythritol
almonds
natural flavours
+3 more

soluble corn fibre

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+3 more in the app

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Ingredients

Senigs Pe Size: 1 Bar (60A), Per Sern Lementary Sports 7 Sole Source Of Din Coniuintion A C End: 28/0 03 Ss: Protein Blend, Milk Protein Isolate, Whey Protein Isolate, Prebiotic Fibre (Soluble Com Fibre), Whitc Ghocolate Flavour Chunks, Cocoa Butr Oate, Sieteners (Erythritol, Sucralose), Sodium Caseinate, Natural Flavours, Flavour Enhancer (Sea Salt), Emulsifier (Sunflower Lecithin)), Water, Almonds, Chocolas Proen Blend, Prebiotic Fibre (Soluble Corn Fibre), Flavour (Cocoa Processed With Alkali, 1%), Palm Kermel Oa Usimer (Sunfiower Lecithin), Sweeteners (Erythritol, Stevioi Giycosides), Thickener (Xanthan Gum), Raising Agent (Sodium Bicarbonate), Flavour Enhancer Sea Salta Our Cocoa Processed With Alkali, Sweeteners Erythritol, Sucralose, Steviol Glycosides, Flavour Enhancer (Sea Salt), Flavour Peppermint Oil, Formation: This Product Contains Milk And Almonds, This Product Was Manufactured In A Facility That Also Processes Eggs, Soy, Wheat, Peanuts, An Ied In Australia By Nutrition Systems 216 Walters Road Arndell Park, Nsw, Australia 1300 883 523 Questnutrition, Com, Au Rej In New Zealand By Nutrition Systems Nz 19 Valor Drive, Milson, Palmerston North, New Zealand 06 355 2808 Protect From Heat, Light And Moisture, Do Not Purchase If Seal Is Broken, Consume Up To 3 Bars Per Day Between Meals With Approprl Rato Ns

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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