Is Protein Low Sugar Easy Bar Caramel Cookie Crunch Low FODMAP?

Ingredients

Milk Protein, Maltitol, Polydextrose Syrup, Bovine Gelatine, Glycerol, Oligofructose Syrup, Cocoa Butter, Cocoa Soy Protein Crispies (Soy Protein Isolate, Tapioca Starch, Reduced Fat Cocoa Powder), Skimmed Milk Powder, Cocoa Paste, Whole Milk Powder, Inulin, Butter Fat, Soy Lecithin, Flavours, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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