Is Protein One 90 Calorie Chocolate Fudge Bar Low FODMAP?
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Why it's not low FODMAP
- maltitol
- maltitol syrup
- chicory root extract
- natural and artificial flavor
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MALTITOL, MALTITOL SYRUP, VEGETABLE GLYCERIN, PALM KERNEL AND PALM OIL, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, DUTCH COCOA (PROCESSED WITH ALKALI), COCOA, WATER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, STEVIA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Protein Bar · Bar