Is Protein Soup (sample) - Thai Green Curry - 50G Low FODMAP?
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Why it's not low FODMAP
- coconti milk solids
- milk
- skimmed milk powder
- flavouring
coconti milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Ingred!ents, Protein Blend, Soy Protein Isolate, V%ey Protein Concentrate (Mick), Skimmed Milk Powder, Whey Protein Isolate (Milk)), Maltodextrin, Flavouring (Coconti Milk Solids (Contains Sodium (Milk), Sait, Lime Juice Q,reen Bearj Powder, Gariic Powder, Sugar, Anion Powdef, Spices, Yeast Exfract, Jalapeno Pepper Powder, Thickener (Xanthan Qim), Allergens: For Ailergens, See In Capital Letters, May Egg, Suggested Empty 1 Sachet (50G) Into A Bowi/mug And Then Add 150-25Of Boiling Water (The Less Water The Thicker The Soup Will Be), Add Half Of The Boiling Water And Stir, Then Add The Other Half Of The Boiling Water And Stir For A Further 30 Seconds, Warning: Contents Will Be Hot, Important Information: Store In A Dry Place From Direct Sunlight, This Product Is Intended To Be Used Alongside An Active Lifestyle And A Balanced Die, Suitable For Vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Soup · Powder