Is PSST..., FUDGE SWIRL Low FODMAP?

Ingredients

DAIRY DESSERT - MILK, SUGAR, CORN SYRUP, CREAM, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVOR, ANNATTO (FOR COLOR), CELLULOSE GEL, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTERS, MONO- & DIGLYCERIDES, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE (MODIFIED CELLULOSE), CARRAGEENAN. FUDGE SWIRL - HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, PECTIN, SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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