Is Publix Bakery Cannoli Supreme Cake Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- citrus fiber
- coconut &
- malted barley flour
- +3 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Ricotta Cheese (Whey,Milk,Lactic Acid,Salt,Maltodextrin,Mono&Diglycerides, Guar Gum, Carrageenan, Carobbean Gum), Water, Bleached Enriched Flour(Wheat Flour, Malted Barley Flour, Niacin,Reduced Iron, Thiamine Mononitrate, Ribo-Flavin,Folic Acid), Hydrogenated Vegetableoil (Palm,Palm Kernel, Coconut &/Or Cottonseed), Eggs, Heavy Whipping Cream (Heavycream,Carrageenan, Mono-Diglycerides, Cellulose Gum,Polysorbate80),Soy Oil,Chocolatechips(Sugar,Chocolate Liquor,Cocoa Butter,Dextrose,Soy Lecithin,Vanillin{Artificialflavoring}), Milk, Cream (Cream,Milk,Carrageenan),Cream,Chocolate Liquor,Palmoil,Icing Sugar(Sugar,Cornstarch),Nonfat Milk,Egg White, Dextrose, Leavening (Potassiumbicarbonate,Sodium Acid Pyrophosphate,Monocalcium Phosphate),Food Starch - Modified,Salt,Sodium Stearoyl Lactylate,Mono-Diglycerides,Cornstarch, Natural & Artificialflavor,Soy Lecithin,Sodiumcaseinate(Milk),Polysorbate 60, Natural Flavor, Sorbitanmonostearate, Gums (Carbohydrate, Xanthan,Guar),Beta Carotene (Color), Color(Yellowcornmeal,Spices{Turmeric,Annatto},Soyoil),Modified Cornstarch, Cocoa Butter, Butter(Cream,Natural Flavor),Citrus Fiber(Citrusfiber,Guar Gum,Corn Syrup(Corn Syrup,Salt,Vanilla Extract{Vanilla Beans,Water,Ethylalcohol}), Natural Vanilla Flavor,Vanillin(Artificial Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Unknown · Slice, Piece