Is PULLED PORK IN BARBEQUE SAUCE Low FODMAP?
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Ingredients
PORK, WATER, SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, GRANULATED GARLIC, GRANULATED ONION, DEHYDRATED VINEGAR, NATURAL FLAVOR, BBQ SAUCE (BROWN SUGAR, KETCHUP [TOMATO PUREE {TOMATOES AND CITRIC ACID}, SUGAR, SALT, WHITE VINEGAR, ONION POWDER, GARLIC POWDER, CLOVES], APPLE CIDER VINEGAR, TOMATO PASTE [TOMATOES], PINEAPPLE JUICE, TAMARIND PASTE [TAMARIND, WATER], LIQUID SMOKE FLAVORING [WATER, NATURAL HICKORY SMOKE CONCENTRATE], YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES], KOSHER SALT, DARK CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], GARLIC POWDER, MOLASSES, DEHYDRATED VINEGAR, MODIFIED FOOD STARCH, CARAMEL COLOR, BLACK PEPPER, ONION POWDER, CAYENNE PEPPER, NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.