Is Pura Vida LifeBowl Forbidden Artisan Roasted Veggie Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

asparagus
garlic
red onion
cooked white beans
tomato paste
almonds
bell pepper
cooked wheatberry
+1 more

asparagus

Dietitian note

Asparagus is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+5 more in the app

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Ingredients

Cooked Black Rice, Quinoa, Yellow Squash, Cooked White Beans, Ground Tomatoes, Cooked Wheatberry, Bell Pepper, Cooked Millet, Asparagus, Kale, Almonds, Water, Red Onion, Tomato Paste, Sea Salt, Extra Virgin Olive Oil, Calabrian Chile Puree (water, Calabrian chile), Garlic, Lemon Juice Concentrate, Coriander, Modified Food Starch, Oregano, Thyme, Fennel Seed, Paprika, Black Pepper. Contains Sesame, Tree Nuts, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.