Is Purely Elizabeth Probiotic Granola Gluten Free Maple Walnut -- 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic inulin
almond
cashew
coconut
natural flavor
+2 more

organic inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Walnuts, Organic Maple Syrup, Sunflower Seeds, Organic Puffed Amaranth, Organic Chia Seeds, Organic Quinoa Flakes, Organic Millet Flakes, Natural Flavor, Cinnamon, Sea Salt, Probiotic Cultures (Organic Inulin, Palm Oil, Bacillus Coagulens Gbi-30 6086), Contains: Coconut And Walnut, May Contain Cashew And Almond, Made In A Facility That Also Processes Soy, Milk, Egg, Peanuts And Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.