Is Purely Inspired Plantopia Plant-Powered Shake Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beet juice
natural flavors
faba bean protein isolate
chickpea protein concentrate
+1 more

beet juice

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

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Ingredients

Protein Blend (faba Bean Protein Concentrate, Faba Bean Protein Isolate, Chickpea Protein Concentrate), Cane Sugar, Sunflower Oil Creamer (sunflower Oil, Maltodextrin, Modified Food Starch, Mono And Diglycerides, Tricalcium Phosphate), Natural Flavors, Maltodextrin, Medium Chain Triglyceride Powder, Tricalcium Phosphate, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Silicon Dioxide, Citric Acid, Beet Juice (color), Enzyme Modified Steviol Glycosides (from Stevia Leaf Extract), Strawberry Fruit Powder, Salt, Steviol Glycosides (from Stevia Leaf Extract. Contains: Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.