Is Puritan's Pride Probiotic 10 + Vitamin D Low FODMAP?

Ingredients

Vitamin D3 (as Cholecalciferol), Probiotic Blend (10 Billion Live Culture Cfu) Lactobacillus Plantarum 6595, Lactobacillus Paracasei 13434, Lactobacillus Rhamnosus 6594, Lactobacillus Acidophilus Sd-5659, Lactobacillus Acidophilus La-14, Lactobacillus Casei Sd-5842, Lactobacillus Brevis Sd-5676, Lactobacillus Brevis Lbr-35, Lactobacillus Delbrueckii Subsp. Bulgaricus Lb-81, Lactobacillus Salivarius Sd-5851.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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