Is Quaker Harvest Crunch Quinoa Chocolate Nut Medley Granola Bars Low FODMAP?

Ingredients

Quinoa, Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Glucose, Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavour, Modified Milk), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Caramel (Glucose, Sugar, Palm Oil, Skim Milk, Glycerin, Butter, Whey (Milk), Modified Corn Starch, Salt, Mono And Diglycerides, Natural And Artificial Flavours, Soy Lecithin), Invert Sugar, Peanuts, Glucose Solids, Sunflower Kernels (Sunflower Kernels, Sunflower Oil, Cottonseed Oil), Almonds, Glycerin, Shortening (Modified Palm Kernel Oil, Modified Palm Oil), Salt, Mixed Tocopherols, Contains Almond, Milk, Soy, Barley, Oat, Wheat And Peanut , May Contain Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Quaker Harvest Crunch Quinoa Chocolate Nut Medley Granola Bars is available at 3 retailers

About this product

Snack · Bar