Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Quaker Jumbo Porridge Oats 1kg Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Hearty, mildly nutty cereal flavor with a slightly chewy, substantial texture when cooked. Commonly prepared as warm porridge, overnight cereal, or blended into smoothies; also used in baking and granola. Reviews mention consistent quality, reliable cooking results, versatility across sweet and savory recipes, and a satisfying mouthfeel and easy preparation.

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Ingredients

100% Quaker Rolled Oats

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Quaker Jumbo Porridge Oats 1kg is available at 3 retailers

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About this product

Grain · Dried

Flavor
NuttyMild
Texture
CreamySoft
Commonly used for
BreakfastMeal Prep
Low FODMAP? Quaker Jumbo Porridge Oats 1kg | Spoonful