Is Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets Low FODMAP?
Description
Quaker Original Instant Oatmeal 12.098 ounce 118 ounces 12 count paper packets are a convenient and nutritious breakfast option. Made from 100% whole grain Quaker Oats, this product provides a hearty and fulfilling meal. It comes in 48 paper packets, with each packet containing 4 boxes of 12 packets per box. The oatmeal can be enjoyed with a variety of toppings such as strawberries, blueberries, walnuts, almonds, cinnamon, or a drizzle of honey. Due to the limited information provided, there is no available information about what people say about the product.
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Description
Quaker Original Instant Oatmeal 12.098 ounce 118 ounces 12 count paper packets are a convenient and nutritious breakfast option. Made from 100% whole grain Quaker Oats, this product provides a hearty and fulfilling meal. It comes in 48 paper packets, with each packet containing 4 boxes of 12 packets per box. The oatmeal can be enjoyed with a variety of toppings such as strawberries, blueberries, walnuts, almonds, cinnamon, or a drizzle of honey. Due to the limited information provided, there is no available information about what people say about the product.
Ingredients
Whole Grain Rolled Oats (With Oat Bran), Oat Flour, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.