Is Quaker Rice Crisps Multipack, 30 Count, 22.5 Oz, Buttermilk Ranch; Cheddar; Caramel Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- cooked apple juice concentrate
- tomato powder
- whey
- natural flavor
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CARAMEL - WHOLE GRAIN BROWN RICE FLOUR, SUGAR, CORN GRITS, CORN MALTODEXTRIN, SWEETENED CONDENSED MILK (MILK, SUGAR), INVERT SUGAR, SALT, NATURAL FLAVOR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), COOKED APPLE JUICE CONCENTRATE (COLOR), SOY LECITHIN, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS), SPICES, CHEDDAR - WHOLE GRAIN BROWN RICE FLOUR, CORN GRITS, VEGETABLE OIL (CANOLA AND/OR SURFLOWER OIL), CORN MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER OIL, GUM ARABIC, ANNATTO EXTRACT (COLOR), BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, CALCIUM LACTATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), BUTTERMILK RANCH - WHOLE GRAIN BROWN RICE FLOUR, CORN GRITS, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), SALT BUTTERMILK POWDER, CORN MALTODEXTRIN, MILK, TOMATO POWDER, DEXTROSE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, DRIED CREAM, SUGAR, YEAST EXTRACT, SPICES, GUM ARABIC, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Check Quaker Rice Crisps Multipack, 30 Count, 22.5 Oz, Buttermilk Ranch; Cheddar; Caramel against your own diets in the app.
Take it with you
Scan to open Quaker Rice Crisps Multipack, 30 Count, 22.5 Oz, Buttermilk Ranch; Cheddar; Caramel in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Granule, Piece