Is Quest Bar Protein Bar White Choc & Raspberry 60g Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavour
- natural flavours
- erythritol
- white chocolate chunks
- +3 more
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Protein Blend, Milk Protein Isolate, Whey Protein Isolate, Prebiotic Fibre (Soluble Corn Fibre), Almonds, Water, White Chocolate Chunks, Cocoa Butter , Micellar Casein, Sweetener (Erythritol), Natural Flavour, Flavour Enhancer (Sea Salt), Sweeteners (Sucralose, Steviol Glycosides)), Dried Raspberries, Natural Flavours, Palm Oil, Sweetener (Erythritol), Flavour Enhancer (Sea Salt), Colour (Calcium Carbonate), Sweeteners (Sucralose, Steviol Glycosides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Quest Bar Protein Bar White Choc & Raspberry 60g is available at 2 retailers
About this product
Protein Bar · Bar