Is Quest Nutrition Bar Low FODMAP?
Description
Sweet, dessert-inspired flavors range from chocolate and cookie-dough to fruity varieties, with a chewy, dense texture often punctuated by crunchy pieces. Shoppers praise variety and convenience but sometimes note an artificial aftertaste or chalky mouthfeel. Commonly consumed as an on-the-go snack, also between meals, or for quick energy around workouts.
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Description
Sweet, dessert-inspired flavors range from chocolate and cookie-dough to fruity varieties, with a chewy, dense texture often punctuated by crunchy pieces. Shoppers praise variety and convenience but sometimes note an artificial aftertaste or chalky mouthfeel. Commonly consumed as an on-the-go snack, also between meals, or for quick energy around workouts.
Ingredients
Protein blend (milk protein isolate, whey protein isolate), Polydextrose (fiber), Almonds, Water, Unsweetened chocolate, Erythritol, Glycerin, Cocoa butter, Natural flavors, Sea salt, Sunflower lecithin and/or Soy lecithin, Sucralose, Stevia extract. Protein blend (milk protein isolate, whey protein isolate), Polydextrose (fiber), Almonds, Water, Cocoa butter, Erythritol, Glycerin, Maltodextrin soluble corn fiber, Natural flavors, Cocoa (processed with alkali), Palm kernel oil and/or Palm oil, Salt, Sodium caseinate, Sunflower lecithin and/or Soy lecithin, Sucralose, Xanthan gum, Baking soda, Stevia extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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