Is Quest Protein Cookie Soft and Chewy Cookie Double Chocolate Chip Low FODMAP?

Ingredients

Prebiotic Fibre (Soluble Corn Fibre), Protein Blend (18%) (Milk Protein Isolate, Whey Protein Isolate), Butter (Cream, Natural Flavour), Chocolate Flavour Chips 5%) [Chocolate Liquor (4%), Sweeteners (Erythritol, Steviol Glycosides), Whey Protein isolate, Cocoa Butter (2%), Sodium Caseinate, Emulsifier (Sunflower Lecithin), Flavour Enhancer (Sea Salt), Natural Flavours], Water, Palm Oil, Flavour (Cocoa Processed With Alkali, 5%), Natural Flavours, Calcium Caseinate, Sweeteners (Erythritol, Steviol Glycosides), Emulsifier (Sunflower Lecithin), Flavour Enhancer (Sea Salt), Raising Agent (Sodium Bicarbonate), Thickener (Xanthan Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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