Is QUINOA Low FODMAP?
Description
Mildly nutty and slightly earthy, it cooks to separate, fluffy grains with a tender, slightly chewy bite. Commonly used as a base for salads, bowls, pilafs, or as a side, customers praise consistent texture and versatility; occasional reviews note bitterness if not rinsed and varying cook times and packaging complaints.
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Description
Mildly nutty and slightly earthy, it cooks to separate, fluffy grains with a tender, slightly chewy bite. Commonly used as a base for salads, bowls, pilafs, or as a side, customers praise consistent texture and versatility; occasional reviews note bitterness if not rinsed and varying cook times and packaging complaints.
Ingredients
QUINOA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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