Is Quorn Takeaway Spicy Buffalo Fillets Spice Vegan Low FODMAP?
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Ingredients
Mycoprotein (59%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Rapeseed, Sunflower), Wheat Semolina, Natural Flavourings & Flavouring, Pea Fibre, Wheat Gluten, Potato Protein, Pea Protein, Smoked Paprika (0.7%), Salt, Maize Starch, Stabiliser: Carrageenan, Garlic Powder, Onion Powder, Cayenne Pepper, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Spice Extracts (0.3%) (Paprika, Turmeric), Wheat Starch, Dextrose, Caramelised Sugar Syrup, Maltodextrin, Black & White Pepper, Yeast. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.