Is Quorn Vegetarian Crispy Nuggets Low FODMAP?
Description
Crispy exterior gives way to a tender, slightly savory interior; flavor is mild and adaptable. Often served as a snack, party appetizer or quick family meal, commonly paired with dipping sauces, oven-baked or air-fried. Customer reviews praise crisp texture and convenience but note occasional sogginess and uneven seasoning and sizing.
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Description
Crispy exterior gives way to a tender, slightly savory interior; flavor is mild and adaptable. Often served as a snack, party appetizer or quick family meal, commonly paired with dipping sauces, oven-baked or air-fried. Customer reviews praise crisp texture and convenience but note occasional sogginess and uneven seasoning and sizing.
Ingredients
Mycoprotein, Water, Rehydrated Free Range Egg White, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Vegetables Oils (sunflower, Rapeseed), Salt, Maize Flour, Wheat Starch, Milk Proteins, Textured Wheat Protein (wheat Protein, Wheat Flour), Natural Flavouring, Raising Agents: Tetrasodium Diphosphate, Sodium Carbonate, Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate, Wheat Gluten, Gelling Agent: Pectin, Dextrose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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