Is Radius Toothpaste, Organic, Matcha Mint, Gel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chamomile
coconut water concentrate
erythritol

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Water, Glycerin (Certified Organic), Erythritol (Certified Organic), Chamomilla Recutita (Chamomile) Flower Extract (Certified Organic), Cyamopsis Tetragonoloba (Guar) Gum (Certified Organic), Aloe Barbadensis (Aloe Vera) Leaf Juice (Certified Organic), Mentha Piperita (Peppermint) Oil (Certified Organic), Quillaja Saponaria Wood Extract (Certified Organic), Citric Acid, Coconut Water Concentrate (Certified Organic), Tapioca Maltodextrin (Certified Organic), Oryza Sativa (Rice) Powder (Certified Organic), Melia Azadirachta (Neem) Leaf Extract (Certified Organic), Rosa Centifolia (Rose) Flower Extract (Certified Organic), Hibiscus Sabdariffa (Hibiscus) Flower Extract (Certified Organic), Ocimum Sanctum (Holy Basil) Leaf Extract (Certified Organic), Camellia Sinensis (Green Tea) Leaf Powder (Certified Organic), Jasminum Grandiflorum (Jasmine) Extract (Certified Organic), Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.