Is Rainbow Cookies, 8 oz Low FODMAP?
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Ingredients
Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley), Palm, Soy Shortening, Eggs, Sugar, Almond Meal, Raspberry Filling (Evaporated Cane Sugar, Water, Apples, Corn Syrup, Raspberry Juice, Pectin, Natural Flavors, Vegetable Extract, Vegetable Gums, Citric Acid), Corn Syrup, Cocoa (Processed With Alkali), Chocolate Liquor, Vegetable Oil (Soybean, Palm, Palm Kernel, Cottonseed Oil), Natural Flavors, Citric Fiber, Tapioca Starch, Maltodextrin, Salt, Natural Red Color (Beet Juice Concentrate), Natural Green Color (Alfalfa Extract), Natural Yellow Color (Turmeric)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.