Is Rainbow Light Vibrance Multivitamin, Women's One, Tablets Low FODMAP?

Ingredients

Vitamin A (as beta-carotene), Vitamin C (as ascorbic acid), Vitamin D3 (as cholecalciferol), Vitamin E (as d-alpha tocopheryl succinate), Vitamin K (as phytonadione), Thiamin (as thiamin mononitrate), Riboflavin (vitamin B2), Niacin (as niacinamide), Vitamin B6 (as pyridoxine hydrochloride), Folate (as 400 mcg DFE (240 mcg folic acid)), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic Acid (as d-calcium pantothenate), Calcium (as calcium carbonate), Iron (as ferrous fumarate), Iodine (from kelp), Magnesium (as magnesium oxide from seawater), Zinc (as zinc citrate), Selenium (as L-selenomethionine), Copper (as copper chelate), Manganese (as manganese citrate), Molybdenum (as molybdenum glycinate chelate), Organic Rainbow Blend: Organic Spirulina, Organic Beet (root), Organic Broccoli (stem, floret), Organic Kale (leaf), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Carrot (root), Organic Cranberry (fruit), Women's Botanical Blend: Organic Maca (root) Extract, Organic Pomegranate (seed) Extract, Organic Rhodiola (root) Extract, Organic Chlorella, Lutein (from Aztec marigold flower), Digestive Enzyme Blend: Ginger (root) Juice Extract, Bromelain (from pineapple stem), Papain (from papaya fruit latex), Bacillus coagulans MTCC 5856 (1 billion CFU), Other ingredients: Microcrystalline cellulose, maltodextrin, coating (hydroxypropyl cellulose, hypromellose, carnauba wax), croscarmellose sodium.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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