Is Ralston Family Farms Nature's Blend Aromatic Purple, Red and Brown Rice Low FODMAP?
Description
Colorful aromatic grains offer a mildly nutty flavor and firm, slightly chewy texture, commonly used as a side, in grain bowls, salads, pilafs and stir-fries. Reviewers often note appealing aroma, visual interest and hearty mouthfeel; some mention longer cooking times and occasional unevenly cooked kernels and occasional uneven moisture distribution.
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Description
Colorful aromatic grains offer a mildly nutty flavor and firm, slightly chewy texture, commonly used as a side, in grain bowls, salads, pilafs and stir-fries. Reviewers often note appealing aroma, visual interest and hearty mouthfeel; some mention longer cooking times and occasional unevenly cooked kernels and occasional uneven moisture distribution.
Ingredients
traditional long-grain brown rice, red rice, aromatic purple rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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