Is Ramen Noodle Soup (Carne Asada With Lime) Low FODMAP?

Ingredients

萬 Yakis CARNE ASADA WITH LIME - FLAVOR ARTIFICIALLY BEEF AVORED WITH OTHER NATURAL FLAVORS BOR A CARNE DE RES CON LIMÓN CON SABOR A CARNE DE RES ARTIFICIAL Y OTROS SABORES NATURALES TAPATÍO NOODLE SOUP INSTANT SOUP MIX MEZCLA DE SOPA INSTANTÁNEA HOT PICANTE 577-OTG-SE-R1 NEW PREMIUM FLAVOR SABOR PREMIUM NUEVO MICROWAVABLE APTO PARA MICROONDAS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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