Is Rao's Homemade Alfredo Arrabbiata Low FODMAP?
Description
Users describe a creamy, velvety sauce with a noticeable, moderate heat and savory tang; texture is smooth yet thick. Commonly used to coat pasta, as a dipping or topping sauce for proteins and vegetables, and in baked pasta dishes. Reviewers frequently note consistent flavor but occasional variations in spiciness levels.
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Why it's a maybe for low FODMAP
- ground red pepper
- natural flavor
ground red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Users describe a creamy, velvety sauce with a noticeable, moderate heat and savory tang; texture is smooth yet thick. Commonly used to coat pasta, as a dipping or topping sauce for proteins and vegetables, and in baked pasta dishes. Reviewers frequently note consistent flavor but occasional variations in spiciness levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Light Cream (cream, milk), Water, Butter (cream, natural flavor), Parmesan Cheese (part-skim milk, cultures, salt, enzymes), Romano Cheese (milk, cultures, salt, enzymes), Enzyme Modified Egg Yolk, Contains Less Than 2% of: Parmigiano Reggiano Cheese (milk, salt, rennet), Ground Red Pepper, Sea Salt, Modified Food Starch, Disodium Phosphate, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Sauce · Bottle