Is Ratio Protein 28 Protein Grams Vanilla Flavored With Other Natural Flavour Low FODMAP?
Description
Vanilla-flavored powder yields a mild, sweet profile with a smooth, slightly creamy texture when blended; some reviewers report occasional chalkiness. Commonly mixed into shakes, smoothies, coffee, oatmeal, or used in baking, it blends readily and adapts to different recipes, according to customer feedback across many purchasing platforms and price points.
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Description
Vanilla-flavored powder yields a mild, sweet profile with a smooth, slightly creamy texture when blended; some reviewers report occasional chalkiness. Commonly mixed into shakes, smoothies, coffee, oatmeal, or used in baking, it blends readily and adapts to different recipes, according to customer feedback across many purchasing platforms and price points.
Ingredients
Cultured pasteurized ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk, contains 2% or less of: sunflower oil, erythritol, natural flavor, carrageenan, sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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