No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ratio Protein 28 Protein Grams Vanilla Flavored With Other Natural Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla-flavored powder yields a mild, sweet profile with a smooth, slightly creamy texture when blended; some reviewers report occasional chalkiness. Commonly mixed into shakes, smoothies, coffee, oatmeal, or used in baking, it blends readily and adapts to different recipes, according to customer feedback across many purchasing platforms and price points.

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Ingredients

Cultured pasteurized ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk, contains 2% or less of: sunflower oil, erythritol, natural flavor, carrageenan, sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ratio Protein 28 Protein Grams Vanilla Flavored With Other Natural Flavour is available at 1 retailer

Walmart

About this product

Supplement · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
DrinkingSmoothie
Low FODMAP? Ratio Protein 28 Protein Grams Vanilla Flavored With Other Natural Flavour | Spoonful