Is Ravioli Zucca & cipolle tostate Low FODMAP?

Ingredients

Filling 56 Bildeter Pumpkin Puree 41%, Cream (From Milk), Mozzarella Cheese, Vegetable Fibers (Contain Wheat), Grana Padano Cheese, Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Lactose, Sunflower Oll, Spicy Kurpit Quince Puree (Quinces, Sugar, Natural Mustard Flavour), Butter (From Milk), Potatoes Flakes, Sait, Vehnu Roasted Onion 1, Starches, Amaretto Biscuits Sugar, Apricot Kernels, Egg Whites, Natural Soker Flavourings, Natural Flavours, Pasta 44%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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